What Pilates Clothes Should You Buy?
Pilates has quietly earned a reputation as one of the most welcoming and adaptable forms of exercise. You don’t need a gym membership. You don’t need fancy equipment. And you definitely don’t need to be super fit to get started. Whether you're easing back into movement after an injury, looking for a gentle way to strengthen your core, or simply trying to stay active in a small apartment, Pilates delivers.
That’s part of why it’s grown so popular. As we've previously pointed out, Pilates is a highly inclusive practice, so it can even be pursued in small spaces or within busy schedules. After all, it’s not just a workout but a lifestyle supporting mental focus, physical alignment, and time flexibility. You can do it during your lunch break, on your living room floor, or even while traveling. All you really need is your body, a mat, and a few intentional breaths.
Still, while you don’t have to invest in expensive gear, wearing the right clothes can make a big difference. Pilates involves a lot of stretching, bending, and floor work, which means comfort, flexibility, and support are key. The goal? To help your clothes work with your body—not against it.
Here’s your guide to building the perfect Pilates wardrobe.
The Best Underwear for Pilates: Comfort Can Still Be Cute
Let’s start with the essentials. What you wear under your workout outfit often gets overlooked, but in Pilates—where you’re moving slowly and engaging deep core muscles—what’s underneath can be just as important as what’s on top.
Start with the bra. Since Pilates doesn’t involve jumping or high-impact movement, you can opt for something less restrictive than a sports bra. A soft bralette with light padding and mild support can do the job while keeping you comfortable. Avoid anything with tight bands or rigid underwire that can dig in during exercises like rolling like a ball or supine stretches.
As highlighted by Pretty Me, many brands now offer bra options that blends comfort with a touch of style. You don’t have to choose between function and aesthetics. Options from Bench or Avon, for example, are known for their breathable, body-hugging bralettes that feel like a second skin.
When it comes to panties, go seamless and stretchy. Look for styles made from modal, bamboo, or cotton blends that move with you and don’t bunch up. Boyshorts, high-rise briefs, and even thong styles (if you prefer minimal lines) can all work—just make sure the waistband isn’t digging in or rolling down mid-roll-up.
Tops and Bottoms: Fabric and Fit Matter
Now onto what everyone sees. Your Pilates top and bottom should be breathable, stretchable, and snug enough to stay put—but not so tight that they restrict movement. According to a recent study on fitness apparel, fabrics like polyester blends, nylon, and modal offer the best combo of stretch, moisture-wicking, and durability. These materials let your skin breathe, keep sweat under control, and maintain their shape over time.
Fitted tank tops, cropped tees, or longline sports bras can all work depending on your comfort level. The key is to avoid tops that are too loose—they can ride up or fall over your head during inverted moves, making it hard to stay focused. You want to be able to check your alignment in the mirror or during virtual classes, and a form-fitting top helps make that possible.
Look for designs with wide straps, built-in bras, or racerback cuts if you need extra support or coverage. Sleeveless styles are popular for freedom of movement, but long sleeves can also work if the fabric is light enough.
High-waisted leggings or bike shorts are Pilates staples. The high-rise waistband offers core support and keeps everything in place during exercises like teaser or hundred. Stick to seamless designs when possible—bulky seams and drawstrings can press into your skin during mat work.
For hot weather or home practice, bike shorts are a great alternative to full-length leggings. They keep you cool while still providing coverage and compression. Whatever you choose, make sure the fabric allows you to bend, twist, and stretch without sliding down or riding up. Brands like PopFlex are known for their aesthetic workout sets that you can also turn to in a pinch.
Footwear: Barefoot or Grippy Socks?
Footwear in Pilates is refreshingly low-maintenance. Most classes are done barefoot, which helps you feel more grounded, improve your balance, and activate muscles in your feet. That said, you’re not limited to going barefoot if it’s not your thing.
As discussed by the Mayo Clinic Press, grippy socks can be a game-changer—especially if you’re working on a reformer or practicing on hardwood floors. These socks are designed with silicone dots or textured soles that prevent slipping, giving you added stability during moves like planks or sidekicks.
If you opt for socks, make sure they fit snugly and cover your arch. Loose socks can bunch up or slide around, which defeats the purpose. Some Pilates socks even come with individual toe holes to give your feet more flexibility. Still, socks are optional. Many practitioners prefer to go barefoot, especially when working out at home. Choose what feels most comfortable for your body and your environment.
Accessories Worth Considering
While not required, a few small add-ons can elevate your experience.
Hair ties or headbands: Keep hair out of your face so you can concentrate on breathing and alignment.
A lightweight hoodie or wrap: Perfect for warming up or cooling down without overheating.
Mat towel: If you tend to sweat during workouts, a microfiber towel can help keep your mat dry and stable.
These extras aren’t mandatory, but they can make your sessions more enjoyable and distraction-free.
Keep It Simple, Keep It You
At the heart of it, Pilates isn’t about how you look—it’s about how you feel in your body. And the clothes you choose should reflect that. Prioritize movement over aesthetics, comfort over trends, and function over flash.
There’s no need to overhaul your closet. Start by trying out a few pieces you already own and see what feels good during your sessions. From there, build a mini Pilates wardrobe with a few reliable go-to items that support your practice without distracting from it.
Remember: the best Pilates clothes are the ones you don’t have to think about once you start moving.
Next Steps, No Pressure
You don’t need to spend a fortune or dress like a fitness influencer to benefit from Pilates. In fact, the simplicity of the practice is part of its power. All it asks is that you show up—with intention, curiosity, and clothes that let you move freely.
So take a deep breath, roll out your mat, and wear whatever helps you feel grounded and focused. The rest will follow.
Article written by Tracey Craig
Exclusively for absolutepilates.co