Rest is essential for our mental health. Take a break from the hustle and bustle of the world with these healthy ways to bring peace into your life.

Being your own boss can come with both perks and disadvantages. As a business owner, one plus is that you can set your own schedule and pace, making room for the ever- important act of regular self-care. With more people than ever taking advantage of technology and the global market to start their own businesses, new business owners all over the world are learning how to balance self-care with work.

This meditation works best for kids who are at least 5 years old. Ask your child to picture their best friend or a sibling—someone they do everything with or someone they look up to. Then ask them which one (your child or their best friend) usually leads. Usually, one friend is the one who decides things—the one who is more of the leader; the other one is the friend who usually follows the leader. Ask them which they are.

Having stomach pain is never a fun experience. It can hinder your mood and prevent you from being productive. It’s especially heartbreaking when you have to cancel plans you were looking forward to due to your discomfort.