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How Pilates Can Complement Treatments from Pain Management Doctors
Chronic pain affects the quality of life, from daily functions to social interactions. Relieving or managing pain is important for robust physical and mental health.
Leading with Heart: Turning Your Passion for Health into Community Action
Advocating for health in your community starts with a genuine passion for making a difference. Whether it's sharing knowledge, supporting local initiatives, or encouraging healthier habits, even small efforts can lead to meaningful change.
Why You Should Start Your Fitness New Year's Resolutions Now
With the end of the year approaching fast, you may have begun to consider your New Year's resolutions. Let's take a second and reflect on resolutions gone wrong in years past.
Types of Exercise Equipment To Help With Your Balance
Most exercise equipment involves building the endurance and strength of our bodies. But there are some types of equipment that focus on improving balance.