HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Have you been sitting at the screen too much while struggling with neck pain? This is considered as one of the most frequent scenarios. This usually happens for those who are working inside an office.

Like clockwork, the topic of “habits” comes around this time of the year. And the conversation always leads to time — specifically, “how long do I have to suffer until the thing I don’t want to do now, becomes something that happens automatically?”

Whether you’re just starting to exercise for the first time, interested in building or maintaining a solid fitness routine, or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of goals and have various levels of experience, so everybody has someone to plié with.