Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered?

Are you busy with work, kids, travel, volunteering and the million other things making us so busy these days? Are you using your weekends to pursue sports or fitness and do not have time during the week? If so… you’re a weekend warrior!

February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart racing with love at the thought of Pilates class today!

J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out buddy helps.

The connection between physical activity and anxiety is known to be multi-factorial. Several hypotheses have been recommended to elaborate in lessening anxiety and the benefits of regular exercise that come with it.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Have you been sitting at the screen too much while struggling with neck pain? This is considered as one of the most frequent scenarios. This usually happens for those who are working inside an office.

Like clockwork, the topic of “habits” comes around this time of the year. And the conversation always leads to time — specifically, “how long do I have to suffer until the thing I don’t want to do now, becomes something that happens automatically?”

Whether you’re just starting to exercise for the first time, interested in building or maintaining a solid fitness routine, or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of goals and have various levels of experience, so everybody has someone to plié with.