Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation.

Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years.

For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal of Pilates is to reduce the risk of injury that weight-bearing exercises might cause and Pilates focuses on controlled breathing, quality of movement-not quantity of repetitions.

Back pain is a common problem that affects about one out of three adults. It causes discomfort, lost work, reduced quality of life, and is linked to depression and other health issues.

Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)

Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)

Note: Overnight oats can be eaten cold or warmed up in the microwave, but you do not need to cook them. We’ve included gluten free oats for allergy friendly and anti-inflammatory measures but use any kind you have SO long as they’re old fashioned, which is necessary.

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Pilates is known to its light to moderate intensity exercises. Even if it does not necessarily call for special sports drinks, keeping yourself hydrated is still a must. Water is always the perfect choice so no questions about that.

It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways.