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7 Reasons Why Every Pregnant Woman Should Try Pilates
Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.
5 Promising Ways to Dramatically Improve Gut Health
Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on gut health.
Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…
If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.
A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT.
Absolute Success: With five locations, Absolute Pilates has become a local fitness powerhouse.
When I met Allison Zang, owner of Absolute Pilates, she told me a quick joke: What came first, the reformer or Joe Pilates? It took me an entire class to get it.
Oh Weekends! Let’s transform our view…
You know the story…it was a weekend of overindulging and now it is Sunday evening and you are making all sorts of promises to yourself to begin working out and eating right starting tomorrow. ALWAYS TOMORROW!
Pre and Post Natal Pilates…What can you do?
Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for clients.
Let’s See – How to Start A Self-Care Routine
Taking good care of yourself should be your top priority. Despite not being sick, you must give the utmost importance to it.
Learning how to fight stress, eat right, and exercise regularly are just the “stepping stones” of self-care. The truth is – there are a lot more when it comes to taking care of yourself.
WHAT’S THE DIFFERENCE BETWEEN THE MAT AND REFORMER?
If you tell anyone that you practice or teach Pilates, you might be asked, “Reformer or Mat?” With the rise of group Reformer studios in the last decade, the once-mysterious apparatus (a fancy word for Pilates equipment) has become more well known.
Ways Pilates is Getting Incorporated in Physical Therapy
Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation.
Pilates Beneficial for Young Women with High Blood Pressure
Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years.