When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.

Exercising can be a difficult task to get started. If you are the average person, you probably dread the time you will spend throwing around those weights in your garage or workout area.

When you experience bloating, the painful abdominal swelling can seem to last forever. Although it is incredibly uncomfortable and inconvenient, bloating is very commonplace. The most common reason people experience chronic bloating is due to digestive issues while processing foods.

Whenever you hear exercise being discussed, it’s typically with the goal of losing weight or bulking up on muscle. For many people, however, neither are major motivators, but that doesn’t mean they shouldn’t be getting plenty of exercise. To help encourage you to start your own workout routine, here are some new reasons to start working out that may better align with your circumstances and goals.

I use it for time blocking. I color code, my family, in different colors. I set several goals for each week and then three goals for each day. I use the front page for big Personal and Professional Goal Setting. I also keep a Vision Board or motivation collage on the inside cover.

Let’s face it—our backs present underrated setbacks to normal daily functioning, especially when they hurt. Severe back pain can hold you back and make you less productive in all aspects of your everyday routine. As such, you need specific incentives to help speed up recovery and resume your daily routine. Below, we list several of what we feel are the most beneficial and essential items for people with back pain.

Life isn’t easy – we are strapped into a roller coaster and must grin and bear the lows, the loops, and enjoy the view as we go up to the highest heights. We’d all love it if our lives were perfect all the time, but that’s unfortunately not how life works. The lows are there to make the good times feel better, but you’ll have difficulty identifying the positives in your life if you don’t practice gratitude.

We can all be guilty of having days where we do not do enough physical movement with our bodies, particularly if we are having a duvet day or it just looks miserable outside. Having said that, you do not need to do a full-body workout every day in order to keep fit as there are many easier ways you can incorporate exercise into your daily routine, without even thinking about it.