Since COVID-19 infiltrated the United States in March 2020, the fitness world has shifted significantly. With many gyms closed for months at a time, home workouts became the new craze to avoid pandemic pounds. Even when fitness centers reopened, many stuck to their YouTube classes instead of re-upping a membership.

Lisa has been an Absolute Pilates member for a little under a year and started training with Allison in late January 2021. She participated in our 6 week transformation program.

There is nothing easy about changing lifestyles and dedicating yourself to a fitness routine. However, one of the most common mistakes beginners make is that they go to the gym without knowing what to do or where to begin.

Getting injured or falling ill alters your entire life, especially if you’re immersed in an active lifestyle. An injury or illness can have devastating effects on your physical features and abilities as well as your emotions and mental strength.

An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.

2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more.

Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim down and shape up. But, your physique shouldn’t be the driving factor in a healthy lifestyle.

For most people, being healthy is a top priority. However, the importance of maintaining a healthy mental state is often forgotten, despite mental health playing a major role in your day-to-day life. Having good mental health is not just a state of mind, but a lifestyle that you have to develop to maintain. If you want to do a better job at looking after your mental health, then here are some practical tips that will positively affect your mental health!

Suffering an injury that prevents you from working out can be demoralizing. But even the most dedicated athletes take weeks or months off to give their bodies time to heal. Whether you’re recovering from an injury or just fell out of your gym habit, you can still get back into your routine.

Many individuals take their gut health for granted. But, believe it or not, this is crucial to have a strong immune system and a healthy body.