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Small But Necessary Tips for Staying Healthy
Health is important to you, right? You might spend a few days a week exercising (a mixture of cardio and strength training if you really want the maximum benefits!), you eat a balanced diet, and try to take care of yourself in every way possible.
Tips on How To Improve the Quality of Your Sleep
Sleep is super important to the health and wellness of your mind, body, and spirit. Human bodies need deep, healthy sleep cycles to clear themselves of illness, food, and waste. But what if you find it difficult to fall asleep or stay asleep? Many outside factors could affect your rest, so here are some tips on how to improve the quality of your sleep
Incorporating Minimalism into Your Workout Routine
Since COVID-19 infiltrated the United States in March 2020, the fitness world has shifted significantly. With many gyms closed for months at a time, home workouts became the new craze to avoid pandemic pounds. Even when fitness centers reopened, many stuck to their YouTube classes instead of re-upping a membership.
MEET LISA: STRONGER THAN EVER
Lisa has been an Absolute Pilates member for a little under a year and started training with Allison in late January 2021. She participated in our 6 week transformation program.
4 Important Tips for Fitness First-Timers
There is nothing easy about changing lifestyles and dedicating yourself to a fitness routine. However, one of the most common mistakes beginners make is that they go to the gym without knowing what to do or where to begin.
Managing Your Physical and Mental Health After an Injury
Getting injured or falling ill alters your entire life, especially if you’re immersed in an active lifestyle. An injury or illness can have devastating effects on your physical features and abilities as well as your emotions and mental strength.
Finding Motivation: Tips for Starting a New Workout Routine
An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.
The 2021 Checklist To Manage Your Self-Care
2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more.
Importance of Mobility Training for Lifelong Health
Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim down and shape up. But, your physique shouldn’t be the driving factor in a healthy lifestyle.
4 Ways to Maintain Your Mental Health
For most people, being healthy is a top priority. However, the importance of maintaining a healthy mental state is often forgotten, despite mental health playing a major role in your day-to-day life. Having good mental health is not just a state of mind, but a lifestyle that you have to develop to maintain. If you want to do a better job at looking after your mental health, then here are some practical tips that will positively affect your mental health!