Everyone doesn’t necessarily love healthy eating, and making a shift towards it as you strive for a healthier lifestyle isn’t easy. Rather than eat the same nutritious foods regularly, think up new recipes and vary them from dish to dish. You’ll need to take care of the three meals of the day as well as some snacks. Discover how to make eating healthy more exciting!

Most of the time, massage therapy is a positive thing that improves overall health throughout the body. This is mostly true, except for those who are ill or have underlying conditions. If someone has an illness, they may need to get their medical physician’s approval before going through with massage therapy. Know when it is a bad time to get a massage, such as when something may cause you more harm than healing.

Health is important to you, right? You might spend a few days a week exercising (a mixture of cardio and strength training if you really want the maximum benefits!), you eat a balanced diet, and try to take care of yourself in every way possible.

Sleep is super important to the health and wellness of your mind, body, and spirit. Human bodies need deep, healthy sleep cycles to clear themselves of illness, food, and waste. But what if you find it difficult to fall asleep or stay asleep? Many outside factors could affect your rest, so here are some tips on how to improve the quality of your sleep

Since COVID-19 infiltrated the United States in March 2020, the fitness world has shifted significantly. With many gyms closed for months at a time, home workouts became the new craze to avoid pandemic pounds. Even when fitness centers reopened, many stuck to their YouTube classes instead of re-upping a membership.

Lisa has been an Absolute Pilates member for a little under a year and started training with Allison in late January 2021. She participated in our 6 week transformation program.

There is nothing easy about changing lifestyles and dedicating yourself to a fitness routine. However, one of the most common mistakes beginners make is that they go to the gym without knowing what to do or where to begin.

Getting injured or falling ill alters your entire life, especially if you’re immersed in an active lifestyle. An injury or illness can have devastating effects on your physical features and abilities as well as your emotions and mental strength.

An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon.

2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more.