Real, sustainable change doesn't come easily. Learn how to maintain healthy habits long after the bubbly has fizzled on your resolutions.

Ready for meditation Monday the home practice? Here is something to share with your kiddos from the Chopra Center in preparation for the kids and teens summer series we are hosting:

Thinking about joining us for Meditation Monday? Not sure if you can here is a very simple test run from The Chopra Center not only for you but for the kids in your life.

This meditation works best for kids who are at least 5 years old. Ask your child to picture their best friend or a sibling—someone they do everything with or someone they look up to. Then ask them which one (your child or their best friend) usually leads. Usually, one friend is the one who decides things—the one who is more of the leader; the other one is the friend who usually follows the leader. Ask them which they are.

Fiber is a nutrient that plays a significant role in our gut health and ensures smooth bowel movement. Fiber helps break down bacteria and provides energy to our bodies.

Major life changes can wreak havoc on your daily routines. You might feel “off” due to extra stress or even a forced change to your schedule. Whether it’s a move, a career change, or even a relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy.

Nutrients are important for keeping your overall health balanced and lengthening your life span. Although it’s possible to consume too many nutrients, most people aren’t getting enough from their diets.

Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.

Whether you’re a mom on the go or a college student, it’s essential to maintain your overall health. In times when money is tight, you might think that self-care routines are out of reach. But there are ways you can re-energize mind, body, and spirit without spending a lot. Psychologists recommend self-care as a way to shut off the outside world and reconnect with yourself. Recharge your health with a few self-care ideas for women to try on a budget.

Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.