We all know how painful it is to fall— and an icy sidewalk or snow-obstructed path can pose a significant fall hazard, especially for older adults.

One in five falls causes a serious injury, such as broken bones or a head injury. And every year, three million older adults are treated in emergency departments for fall injuries, according to the U.S. Centers for Disease Control and Prevention.

There are practical steps you can take to reduce your risk of falling, including keeping your home clear of clutter, removing hazards, wearing sturdy footwear and getting your eyes checked regularly. Maintaining a regular fitness routine that incorporates balance, strength and stability exercises can also help prevent falls.

We all know how painful it is to fall— and an icy sidewalk or snow-obstructed path can pose a significant fall hazard, especially for older adults.

Real, sustainable change doesn't come easily. Learn how to maintain healthy habits long after the bubbly has fizzled on your resolutions.

Ready for meditation Monday the home practice? Here is something to share with your kiddos from the Chopra Center in preparation for the kids and teens summer series we are hosting:

Thinking about joining us for Meditation Monday? Not sure if you can here is a very simple test run from The Chopra Center not only for you but for the kids in your life.

This meditation works best for kids who are at least 5 years old. Ask your child to picture their best friend or a sibling—someone they do everything with or someone they look up to. Then ask them which one (your child or their best friend) usually leads. Usually, one friend is the one who decides things—the one who is more of the leader; the other one is the friend who usually follows the leader. Ask them which they are.

Fiber is a nutrient that plays a significant role in our gut health and ensures smooth bowel movement. Fiber helps break down bacteria and provides energy to our bodies.

Major life changes can wreak havoc on your daily routines. You might feel “off” due to extra stress or even a forced change to your schedule. Whether it’s a move, a career change, or even a relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy.

Nutrients are important for keeping your overall health balanced and lengthening your life span. Although it’s possible to consume too many nutrients, most people aren’t getting enough from their diets.

Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.