We all know how painful it is to fall— and an icy sidewalk or snow-obstructed path can pose a significant fall hazard, especially for older adults.

One in five falls causes a serious injury, such as broken bones or a head injury. And every year, three million older adults are treated in emergency departments for fall injuries, according to the U.S. Centers for Disease Control and Prevention.

There are practical steps you can take to reduce your risk of falling, including keeping your home clear of clutter, removing hazards, wearing sturdy footwear and getting your eyes checked regularly. Maintaining a regular fitness routine that incorporates balance, strength and stability exercises can also help prevent falls.

We all know how painful it is to fall— and an icy sidewalk or snow-obstructed path can pose a significant fall hazard, especially for older adults.

This winter, you can get started on sculpting your summer beach body by exercising in the comfort of your home. There are countless different exercises you can do at home, and one of the best forms of cardio you can do is ride an exercise bike.

Real, sustainable change doesn't come easily. Learn how to maintain healthy habits long after the bubbly has fizzled on your resolutions.

Ready for meditation Monday the home practice? Here is something to share with your kiddos from the Chopra Center in preparation for the kids and teens summer series we are hosting:

Thinking about joining us for Meditation Monday? Not sure if you can here is a very simple test run from The Chopra Center not only for you but for the kids in your life.

This meditation works best for kids who are at least 5 years old. Ask your child to picture their best friend or a sibling—someone they do everything with or someone they look up to. Then ask them which one (your child or their best friend) usually leads. Usually, one friend is the one who decides things—the one who is more of the leader; the other one is the friend who usually follows the leader. Ask them which they are.

Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home.

Having stomach pain is never a fun experience. It can hinder your mood and prevent you from being productive. It’s especially heartbreaking when you have to cancel plans you were looking forward to due to your discomfort.

Fiber is a nutrient that plays a significant role in our gut health and ensures smooth bowel movement. Fiber helps break down bacteria and provides energy to our bodies.