Finding ways to stay fit becomes more difficult the older you get, but it’s not impossible. These are rewarding ways for seniors to get more regular exercise.

Despite a busy social life, a demanding career, or caring for your family at home, it can be challenging to cater to your physical and mental health. Even if you’re not struggling with physical or mental health issues, it should always be a priority to tend to your overall wellness.

March 3rd is World Wildlife day. Allison wanted to share one of her favorite spots to take in the wildlife. We are so lucky to have a local spot to take in wildlife and exercise right here in Harrisburg, PA. If you have never check out Wildwood Park and Lake you should. This is one of Allison favorite places to run. I love running the loop around the lake.

The COVID-19 pandemic has highlighted the importance of breath and proper breathing techniques. Breathing is intrinsically tied to all movement, so being able to do so correctly is paramount.

Are you your biggest enemy? We commonly let our fears and self-doubts get in the way of success and living our best lives. It doesn’t have to be this way, though – you can live the life you always wanted by actively supporting yourself, instead of sabotaging yourself.

While looks aren't the be-all and end-all, it's always nice to look in the mirror and be happy with the image looking back at you. The more you feel confident about how you look, the better you feel about yourself.

We all know how painful it is to fall— and an icy sidewalk or snow-obstructed path can pose a significant fall hazard, especially for older adults.

One in five falls causes a serious injury, such as broken bones or a head injury. And every year, three million older adults are treated in emergency departments for fall injuries, according to the U.S. Centers for Disease Control and Prevention.

There are practical steps you can take to reduce your risk of falling, including keeping your home clear of clutter, removing hazards, wearing sturdy footwear and getting your eyes checked regularly. Maintaining a regular fitness routine that incorporates balance, strength and stability exercises can also help prevent falls.

We all know how painful it is to fall— and an icy sidewalk or snow-obstructed path can pose a significant fall hazard, especially for older adults.

This winter, you can get started on sculpting your summer beach body by exercising in the comfort of your home. There are countless different exercises you can do at home, and one of the best forms of cardio you can do is ride an exercise bike.

Real, sustainable change doesn't come easily. Learn how to maintain healthy habits long after the bubbly has fizzled on your resolutions.