Spring returns to Central Pa! The season is an eternal metaphor for optimism, for hope and light and possibility, and even if the past few years have taught us to moderate our anticipation of seasonal renewal, this year’s equinox feels notable. We’re coming out of a long winter. Fingers crossed, eyes open, hopeful for sunnier days ahead.

There are several ways to tone the belly without cutting foods and crash-dieting. Here are some of the best tips to achieve a lean midsection.

Taking a step toward bettering your diet is vital in your wellness journey. Continue reading for tips on how to transition into a vegan lifestyle.

Finding ways to stay fit becomes more difficult the older you get, but it’s not impossible. These are rewarding ways for seniors to get more regular exercise.

Despite a busy social life, a demanding career, or caring for your family at home, it can be challenging to cater to your physical and mental health. Even if you’re not struggling with physical or mental health issues, it should always be a priority to tend to your overall wellness.

March 3rd is World Wildlife day. Allison wanted to share one of her favorite spots to take in the wildlife. We are so lucky to have a local spot to take in wildlife and exercise right here in Harrisburg, PA. If you have never check out Wildwood Park and Lake you should. This is one of Allison favorite places to run. I love running the loop around the lake.

The COVID-19 pandemic has highlighted the importance of breath and proper breathing techniques. Breathing is intrinsically tied to all movement, so being able to do so correctly is paramount.