There is nothing better than a client success story. Helping clients move better feel better and be healthy is the number one goal of Absolute Pilates. We love to see people crush goals.

If you’re curious about the widespread diabetes epidemic and what you can do to stop it, read on to find out how to take care of yourself and others.

Sciatica is a common condition that involves radiating pain along the sciatic nerve. People who suffer from these symptoms often feel a tingling, burning, or numbing sensation in the lower back, through the hips, and down the legs.

This Shrimp and Vegetable Skillet is a quick and healthy recipe that comes together in less than 30 minutes. It’s loaded with flavorful juicy vegetables like zucchini, squash, bell peppers and large tender shrimp that makes this dish the perfect healthy weeknight meal.

This Spinach Berry smoothie is great if you're looking for a lower glycemic option, this smoothie is low in sugar and high in fiber, both of which are great for keeping blood sugar levels more stable.

Are you feeling bored of your workouts now that the season has changed and it’s warmer? Try out any of these summer workout ideas that include your dog.