Allison favorite is the PA Open Air Farmers Market has been doing its thing since 1974! It runs May through Nov, rain or shine, on Tuesdays and Fridays from 9 a.m. to 4 p.m. in the Farm Show parking lot. A group of 25-plus vendors includes farmers and producers offering fresh-picked produce, as well as European-style breads, wine, ice cream, cheese, homemade baked goods, pasture-raised meats, poultry, eggs and more.

Being your own boss can come with both perks and disadvantages. As a business owner, one plus is that you can set your own schedule and pace, making room for the ever- important act of regular self-care. With more people than ever taking advantage of technology and the global market to start their own businesses, new business owners all over the world are learning how to balance self-care with work.

48-hour Flash Sale

Kit is still familiarizing herself with the area but so far Adam’s-Ricci park in East Pennsboro has been great for the whole family.

There is nothing better than a client success story. Helping clients move better feel better and be healthy is the number one goal of Absolute Pilates. We love to see people crush goals.

If you’re curious about the widespread diabetes epidemic and what you can do to stop it, read on to find out how to take care of yourself and others.

Sciatica is a common condition that involves radiating pain along the sciatic nerve. People who suffer from these symptoms often feel a tingling, burning, or numbing sensation in the lower back, through the hips, and down the legs.

This Shrimp and Vegetable Skillet is a quick and healthy recipe that comes together in less than 30 minutes. It’s loaded with flavorful juicy vegetables like zucchini, squash, bell peppers and large tender shrimp that makes this dish the perfect healthy weeknight meal.