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5 Ways to Exercise and Prevent Future Injuries
Creating healthy habits is not simple, especially when starting this journey, but don’t give up because the benefits will transform your life. You can exercise in many ways to help your mind and body work as one, increasing and pushing your abilities to the next level.
In a Rut: 4 Healthy Ways for Getting Unstuck
Have you been feeling stuck in a rut lately? We’ve all been there where we feel a bit stagnant, need some new inspiration, and want nothing more than to get things back on track. Getting out of a rut can feel like such a heavy lift that it can keep you trapped.
Why You Should Listen to Your Body and How To Do So
Practice self-love, optimize your health, and connect with your body. Discover the benefits of listening to your body, how to do so, and when you should listen.
10 Daily Strategies for Improve Your Health
Healthcare providers often advise patients to make drastic lifestyle adjustments to improve the quality of their lives. However, simple changes to your daily routine can also be surprisingly beneficial.
Tips for Staying Healthy Heading Into The Fall
Time has been flying by, and before we know it we’ll be celebrating the holidays with our loved ones. As we progress into the fall season, it’s important to make sure we’re maintaining our health so we can end the year on a strong note.
Three Natural Ways to Relieve Back Pain
Regardless of lifestyle, Americans are more susceptible to back pain than ever before. According to Georgetown University’s Health Policy Institute, 65 million Americans (or 21 percent of the total population) report a recent episode of back pain, with eight percent of American adults experiencing persistent or chronic back pain.
Healthy Ways To Bring Peace Into Your Life
Rest is essential for our mental health. Take a break from the hustle and bustle of the world with these healthy ways to bring peace into your life.
Common Signs It’s Time To Replace Your Mattress
If you’re noticing an increase in aches and pains that Pilates, good eating, and your healthy lifestyle aren’t helping, your mattress may need replacing.
Favorite Local Farmers Markets
Allison favorite is the PA Open Air Farmers Market has been doing its thing since 1974! It runs May through Nov, rain or shine, on Tuesdays and Fridays from 9 a.m. to 4 p.m. in the Farm Show parking lot. A group of 25-plus vendors includes farmers and producers offering fresh-picked produce, as well as European-style breads, wine, ice cream, cheese, homemade baked goods, pasture-raised meats, poultry, eggs and more.
Making Self-Care a Priority Like a Boss
Being your own boss can come with both perks and disadvantages. As a business owner, one plus is that you can set your own schedule and pace, making room for the ever- important act of regular self-care. With more people than ever taking advantage of technology and the global market to start their own businesses, new business owners all over the world are learning how to balance self-care with work.