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Benefits of Stretching
Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.
How To Make the Most of Your Home Workout Routine
Are you struggling to stay consistent and motivated with your at-home workouts? Here’s a guide on how to make the most of your home workout routine.
How To Incorporate Physical and Mental Wellness in Your Workouts
Workouts are good for your body and mind, and Pilates, unlike weight training and many gym routines, can be done inside or outside with little to no equipment, so you’ll never have an excuse to skip a workout again.
Ways To Take the Healthy Lifestyle to the Next Level
Living a healthy life isn’t always easy, and you might not know what to do next. Check out a few awesome ways to take your health to the next level.
There is an epidemic of upper body pain. Are you feeling it?
Do you ever feel like your upper body is screaming for help? Perhaps it's the constant slouching over electronic devices or the daily stress that we all face.
8 New Ways To Relieve Stress And Burn Calories
We all know that stress can take a toll on our mental and physical health. Not only can it cause fatigue, anxiety, and depression, but it can also lead to weight gain and other unhealthy habits. That is why finding healthy ways to relieve stress and burn calories is so important. And while exercising, meditating, and having a healthy diet can help, there are ways to spice things up. We’ve listed new exercises or you to stay physically and mentally healthy—as if you're living a laundry-free life. Let's get started!
Pilates for Mental Health: How Exercise Can Improve Your State of Mind
We all know that exercise is good for our physical health, but did you know it can also be incredibly beneficial for our mental health? In recent years, there has been a growing body of research that shows how regular exercise can improve our mood, reduce symptoms of depression and anxiety, and boost our overall sense of well-being.
Our thoughts about Sigman Nutrition Article on Body Image
As the owner of Absolute Pilates, I am passionate about creating a positive and safe environment for my clients to achieve their fitness goals. In the fitness industry, there has been a lot of pressure to conform to certain standards that may not necessarily align with the best interests of our clients. That's why I want to share with you an article that highlights some of the potential harms of the fitness industry and how we can take steps to protect ourselves.
Pilates for Healthy Knees: How to Prevent Injuries and Relieve Pain
Do you suffer from knee pain or have a history of knee injuries? If so, you're not alone. Knee pain affects millions of people worldwide and can make even simple activities like walking and climbing stairs difficult.
Tips for Supporting Your Back at a Desk Job
Many people across the world work desk jobs. There’s nothing wrong with working at a desk, but sitting for long periods of time can hurt your back.