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Leading with Heart: Turning Your Passion for Health into Community Action
Advocating for health in your community starts with a genuine passion for making a difference. Whether it's sharing knowledge, supporting local initiatives, or encouraging healthier habits, even small efforts can lead to meaningful change.
A Working-From-Home Workout: 5 Simple Barre Moves to Keep You Toned
Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly.
5 Ways for Finding Your Inner Confidence
Improving confidence in your outer appearance tends to be easier than fixing your inner image. Getting a haircut, putting on a nice outfit, and for those edgy individuals, getting a few tattoos are easy ways to improve confidence in what you look like. And while that can help overall self-esteem, gaining inner confidence may require some more work.
4 Lunch Break Exercises You Can Try in Between Working from Home to Keep Healthy
Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one of these changes that we’ve had to make and whilst it’s been a seamless transition for some of us, for others it might have been a bit of a struggle to get used to.
Improving Yourself: What You Need To Know
Self-improvement might seem like a selfish concept, especially during this difficult time, however, it is one of the best ways to continue to grow as a person. Although daunting, by making small adjustments to your daily life you can better achieve your goals and feel good about yourself.