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The psychological benefits of Pilates
Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)
Raspberry Banana Overnight Oats
Note: Overnight oats can be eaten cold or warmed up in the microwave, but you do not need to cook them. We’ve included gluten free oats for allergy friendly and anti-inflammatory measures but use any kind you have SO long as they’re old fashioned, which is necessary.
KNOW YOUR DIET WHILE ON PILATES
When doing pilates, it includes much work on the mat and core. A lot of people speculate on their eating habits and choices while engaging in this exercise. Truth is, there is no exclusive diet for Pilates. Conversely, there are a few pointers to consider for food choices for your workout preparation.
8 Tips Eating Healthy On Business Trips
It is completely possible to eat healthily during your professional life. Just because you’re doing business doesn’t mean you’ve got to skip on it. Here in this article, we look at 7 different tips about healthy eating.
Pilates is Beneficial for New Moms
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
Pilates Helps Reduce Risk of Falls in the Elderly
Falls in the elderly is a serious health issue and a new study finds that Pilates might be a great way to prevent such injuries.
Preventing Osteoporosis with Pilates
Osteoporosis is a serious health concern for post-menopausal women. Because of decreases in estrogen, it’s common for women to experience lower bone mineral density (BMD), which can lead to osteoporosis or an increased risk of fractures. In fact, one third of post-menopausal women develop osteoporosis.
Smart Tips for Successfully Managing Stress
No matter who we are, we can all benefit from knowing how to better manage stress. There are many of us who may feel like we don’t “have” stress or we’re doing just fine, when the truth is all of us deal with stress, whether we realize it or not.
PILATES CAN HELP WITH STRESS RELIEF! HERE’S HOW…
Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered?
6 Health Tips for the Weekend Warrior
Are you busy with work, kids, travel, volunteering and the million other things making us so busy these days? Are you using your weekends to pursue sports or fitness and do not have time during the week? If so… you’re a weekend warrior!