Falls in the elderly is a serious health issue and a new study finds that Pilates might be a great way to prevent such injuries.

Tone & Strengthen Your Entire Body

Osteoporosis is a serious health concern for post-menopausal women. Because of decreases in estrogen, it’s common for women to experience lower bone mineral density (BMD), which can lead to osteoporosis or an increased risk of fractures. In fact, one third of post-menopausal women develop osteoporosis.

Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain.

No matter who we are, we can all benefit from knowing how to better manage stress. There are many of us who may feel like we don’t “have” stress or we’re doing just fine, when the truth is all of us deal with stress, whether we realize it or not.

Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered?

Are you busy with work, kids, travel, volunteering and the million other things making us so busy these days? Are you using your weekends to pursue sports or fitness and do not have time during the week? If so… you’re a weekend warrior!

February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart racing with love at the thought of Pilates class today!

J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out buddy helps.

The connection between physical activity and anxiety is known to be multi-factorial. Several hypotheses have been recommended to elaborate in lessening anxiety and the benefits of regular exercise that come with it.