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Top Tips for Staying Healthy This Holiday Season
The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter, you’ll still find yourself at the mercy of holiday stress and infectious germs. Thankfully, you don’t have to slog through the holidays feeling run down and depleted. Check out our tips below to keep your brain and body in tip-top shape.
Improving Yourself: What You Need To Know
Self-improvement might seem like a selfish concept, especially during this difficult time, however, it is one of the best ways to continue to grow as a person. Although daunting, by making small adjustments to your daily life you can better achieve your goals and feel good about yourself.
A Guide to Incorporating Fitness Into Your Everyday Self-Care
If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American adults found that nearly half of respondents wanted to exercise but didn’t have time to do so regularly.
7 Reasons Why Every Pregnant Woman Should Try Pilates
Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.
5 Promising Ways to Dramatically Improve Gut Health
Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on gut health.
Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…
If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.
A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT.
Absolute Success: With five locations, Absolute Pilates has become a local fitness powerhouse.
When I met Allison Zang, owner of Absolute Pilates, she told me a quick joke: What came first, the reformer or Joe Pilates? It took me an entire class to get it.
Oh Weekends! Let’s transform our view…
You know the story…it was a weekend of overindulging and now it is Sunday evening and you are making all sorts of promises to yourself to begin working out and eating right starting tomorrow. ALWAYS TOMORROW!
Pre and Post Natal Pilates…What can you do?
Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for clients.
Let’s See – How To Start A Self-Care Routine
Taking good care of yourself should be your top priority. Despite not being sick, you must give the utmost importance to it.
Learning how to fight stress, eat right, and exercise regularly are just the “stepping stones” of self-care. The truth is – there are a lot more when it comes to taking care of yourself.