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The Long-Term Effects of Bad Eating Habits
There are many long-term effects of bad eating habits, but we still find ourselves eating poorly. Learn more about the effects of poor eating habits here.
5 Tips To Stick With a New Diet Successfully
Reaching a goal can sometimes be challenging; it’s necessary to have the right encouragement. Learn five tips to help you stick with a new diet.
Body Positive Goals in 2023
At Absolute Pilates, we encourage our clients to NOT set weight loss as a goal or resolution because it not only tends to be too generic, but it can also lead to an unhealthy body image.
Mistakes To Avoid When Trying To Live Healthier
When you’re trying to work on improving your health, it can be difficult to do everything right. If you’re trying to live healthier, what should you avoid?
The Negative Effects Poor Posture Has on the Body
Knowing the negative effects poor posture has on the body should motivate you to correct your slouching while sitting to avoid the consequences.
Why Spring Water and Self-care Should go Hand in Hand
Water is essential for human life, and it has been proven time and time again that drinking plenty of water can have all sorts of health benefits. But not all water is created equal – spring water offers a unique opportunity to experience the health benefits of natural spring water. In this blog post, we will explore the surprising benefits of drinking spring water and how it can help you lead a healthier life.
The Importance of Goals in Physical Fitness
When we want to improve our bodies and exercise more, we must set goals for ourselves that we may achieve throughout our entire fitness journey.
3 Tips for Developing Healthy Eating Habits
Getting healthy is one of the most common New Year’s Resolutions. Here are some helpful tips for becoming healthier with better eating habits.
Signs You Are Wearing the Wrong Shoes for Your Feet
Wearing shoes that aren’t right for you affects so much of your overall health. Watch out for these signs that you should probably replace your shoes.