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5 Nutrition Tips To Keep You Healthy This Summer
While you may be on top of your Pilates game, you still want to adjust your eating habits. Here are five nutrition tips to keep you healthy this summer.
Pennsylvania Activities That Will Boost Your Mental Health
Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.
5 of the Best Stretches That Any Senior Can Do
As we grow older, our limbs and muscles begin to stiffen. Specific stretches are necessary for older adults and seniors to increase flexibility and wellness.
4 Ways To Maintain Good Posture Every Day
It can be difficult to recognize whether you maintain good posture throughout the day. Learn how to maintain good posture every day without thinking about it!
Weight Loss Tips for Women Over 50
Women over 50, begin to experience changes in their body such as the loss of muscle mass and bone density. Aging also slows down their metabolism and when combined with fewer activities, may lead to weight gain.
How To Properly Warm Up Your Body for Exercise
Prevent injuries to your body and get the most out of your workout. Learn how to properly warm up your body for exercise. Use these warmups next workout.
The Best Carbs for Post-Workout Recovery
How you fuel your body before and after a workout is pivotal for good results. Here are the best carbs for post-workout recovery and rebuilding your muscles.
Spring Returns to Central PA
Spring returns to Central Pa! The season is an eternal metaphor for optimism, for hope and light and possibility, and even if the past few years have taught us to moderate our anticipation of seasonal renewal, this year’s equinox feels notable. We’re coming out of a long winter. Fingers crossed, eyes open, hopeful for sunnier days ahead.
Creative Hobbies That Can Make You Feel Happier
Having an outlet for creativity has many excellent benefits for our mental health. Here are a few creative hobbies that can make you feel happier!
Natural and Therapeutic Remedies for Stress
Don’t let stressful situations take over your life! Instead, read these fantastic natural and therapeutic remedies for stress that can help you.