When a loved one passes away, our thoughts and actions can become consumed with grief. It's easy to forget to prioritize your needs when mourning, so it's important to make conscious efforts to practice self-care and healthy grieving. Today, Absolute Pilates has some tips to help you through this difficult but natural process.

Have you been feeling stuck in a rut lately? We’ve all been there where we feel a bit stagnant, need some new inspiration, and want nothing more than to get things back on track. Getting out of a rut can feel like such a heavy lift that it can keep you trapped.

Healthcare providers often advise patients to make drastic lifestyle adjustments to improve the quality of their lives. However, simple changes to your daily routine can also be surprisingly beneficial.

Time has been flying by, and before we know it we’ll be celebrating the holidays with our loved ones. As we progress into the fall season, it’s important to make sure we’re maintaining our health so we can end the year on a strong note.

Regardless of lifestyle, Americans are more susceptible to back pain than ever before. According to Georgetown University’s Health Policy Institute, 65 million Americans (or 21 percent of the total population) report a recent episode of back pain, with eight percent of American adults experiencing persistent or chronic back pain.

Rest is essential for our mental health. Take a break from the hustle and bustle of the world with these healthy ways to bring peace into your life.

If you’re noticing an increase in aches and pains that Pilates, good eating, and your healthy lifestyle aren’t helping, your mattress may need replacing.