Women over 50, begin to experience changes in their body such as the loss of muscle mass and bone density. Aging also slows down their metabolism and when combined with fewer activities, may lead to weight gain.

Spring returns to Central Pa! The season is an eternal metaphor for optimism, for hope and light and possibility, and even if the past few years have taught us to moderate our anticipation of seasonal renewal, this year’s equinox feels notable. We’re coming out of a long winter. Fingers crossed, eyes open, hopeful for sunnier days ahead.

There are several ways to tone the belly without cutting foods and crash-dieting. Here are some of the best tips to achieve a lean midsection.

Taking a step toward bettering your diet is vital in your wellness journey. Continue reading for tips on how to transition into a vegan lifestyle.