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Types of Exercise Equipment To Help With Your Balance
Most exercise equipment involves building the endurance and strength of our bodies. But there are some types of equipment that focus on improving balance.
Healthy recipe: Watermelon Gazpacho
This refreshing chilled soup is the perfect way to use up a leftover hunk of watermelon that you might have hanging out in the fridge after last weekend’s picnic. When blended together with lots and lots of summer veggies, a handful of fresh mint, a slice of bread and some simple seasonings, this gazpacho tastes like summertime sunshine in a bowl. And it is delicious!
3 Steps To Recover From a Sports-Related Injury
The immediate pain from an injury can leave you in a daze. Be prepared to follow these steps if and when you sustain a sports-related injury in the future.
How To Protect Your Hands With Ergonomics
Many people know the importance of posture and stretching for general body ergonomics. However, ergonomics can also apply to active body parts like your hands.
5 Nutrition Tips To Keep You Healthy This Summer
While you may be on top of your Pilates game, you still want to adjust your eating habits. Here are five nutrition tips to keep you healthy this summer.
Pennsylvania Activities That Will Boost Your Mental Health
Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.
5 of the Best Stretches That Any Senior Can Do
As we grow older, our limbs and muscles begin to stiffen. Specific stretches are necessary for older adults and seniors to increase flexibility and wellness.
4 Ways To Maintain Good Posture Every Day
It can be difficult to recognize whether you maintain good posture throughout the day. Learn how to maintain good posture every day without thinking about it!
Weight Loss Tips for Women Over 50
Women over 50, begin to experience changes in their body such as the loss of muscle mass and bone density. Aging also slows down their metabolism and when combined with fewer activities, may lead to weight gain.
How To Properly Warm Up Your Body for Exercise
Prevent injuries to your body and get the most out of your workout. Learn how to properly warm up your body for exercise. Use these warmups next workout.