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Weight Loss Tips for Women Over 50
Women over 50, begin to experience changes in their body such as the loss of muscle mass and bone density. Aging also slows down their metabolism and when combined with fewer activities, may lead to weight gain.
How To Properly Warm Up Your Body for Exercise
Prevent injuries to your body and get the most out of your workout. Learn how to properly warm up your body for exercise. Use these warmups next workout.
The Best Carbs for Post-Workout Recovery
How you fuel your body before and after a workout is pivotal for good results. Here are the best carbs for post-workout recovery and rebuilding your muscles.
5 Lifestyle Changes for Better Physical and Mental Wellness
Despite a busy social life, a demanding career, or caring for your family at home, it can be challenging to cater to your physical and mental health. Even if you’re not struggling with physical or mental health issues, it should always be a priority to tend to your overall wellness.
Essential Nutrients That You Should Consume More
Nutrients are important for keeping your overall health balanced and lengthening your life span. Although it’s possible to consume too many nutrients, most people aren’t getting enough from their diets.
4 Self-Care Ideas for Women To Try on a Budget
Whether you’re a mom on the go or a college student, it’s essential to maintain your overall health. In times when money is tight, you might think that self-care routines are out of reach. But there are ways you can re-energize mind, body, and spirit without spending a lot. Psychologists recommend self-care as a way to shut off the outside world and reconnect with yourself. Recharge your health with a few self-care ideas for women to try on a budget.
How Your Pet Can Help You in Your Health Journey
Adopting a pet is something that often takes a lot of thought and consideration. Most people end up getting a dog or cat because they want companionship or someone to “join the family”. Most people also know that pets offer unconditional love. There’s a reason dogs are called “man’s best friend”.
The Pros and Cons of Working Out at Home vs the Gym
Working out at home has become increasingly popular in the last few years thanks to online workout programs and advanced home gym gear. The COVID-19 pandemic skyrocketed that popularity as gyms across the country were forced to close for some time. Now, many Americans plan to continue working out at home instead of heading back to their usual public gym.
How To Make Eating Healthy More Exciting
Everyone doesn’t necessarily love healthy eating, and making a shift towards it as you strive for a healthier lifestyle isn’t easy. Rather than eat the same nutritious foods regularly, think up new recipes and vary them from dish to dish. You’ll need to take care of the three meals of the day as well as some snacks. Discover how to make eating healthy more exciting!
How to Push Past a Workout Plateau
When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.